YOGA CLUB
Under the umbrella of Inspiro Club
Promoting holistic well-being for students.
The Yoga Club at Dhaanish Ahmed College of Engineering aims to promote physical, mental, and emotional well-being through the ancient and proven practices of Yoga and Meditation.
Objectives
1
Create awareness about benefits of yoga in daily life.
2
Provide a platform for students to practice yoga.
3
Organize workshops, sessions, and wellness events.
Regular Activities
Regular yoga sessions for students.
Workshops on various yoga styles.
Sessions on meditation, pranayama, and relaxation.
Yoga competitions and participation events.
Key Benefits
Transformative effects of consistent yoga and meditation practice on student life.
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Physical
Improved flexibility and strength.
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Mental
Enhanced focus and concentration.
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Stress Relief
Reduced stress and anxiety.
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Wellness
Better sleep and overall well-being.